Addicted to Digital Dopamine
I deleted Instagram over a month ago. I told myself it was a reset. A digital detox. Some space to breathe and go inward. But after 30+ days away, I had to be honest with myself: I was addicted. I’ve never smoked. Never been a big drinker or into drugs. I take care of my […]
Life Before & After Bufo
More people are talking openly about 5-MeO-DMT right now. That wave of curiosity is natural. And because I’ve sat with this medicine four times, I want to share what actually happened. Not as advice. Not as a recommendation. Just an honest account. Before I get into it, something I need to say clearly: Psychedelics are […]
Is Jesus Coming Back?
The Second Coming: Is Jesus Christ’s Return Physical or a Return in Consciousness? A few weeks ago, I posted a reel called “The Second Coming: Is Jesus Christ’s return physical?” Before I even shared my perspective, I prefaced it with something important: I know some of you may disagree.And I know some of you may […]
Why Emotional Intelligence Is the Most Important Skill in a Relationship
Most men believe they want a soft, feminine, emotionally expressive partner. They’re drawn to her warmth, her passion, her depth, and the way she makes life feel more alive. But the moment that emotional depth stops being convenient, the moment it becomes intense, unpredictable, or uncomfortable, many men begin trying to control it. What they […]
Let Them Judge You
What happens when you start changing… and the people closest to you don’t get it Let them judge you. Let them call it a phase. Let them say you’re being dramatic. Let them label your growth as “weird,” “too much,” or “not you anymore.” Because the truth is, the moment you start evolving, you will […]
You Are Not Broken
The Personal Development Trap: When Healing Becomes Your Identity Over the last decade, personal development has become more mainstream than ever before. Conversations about therapy, trauma, mindset, spirituality, and emotional intelligence are no longer hidden behind closed doors. Books, retreats, coaches, workshops, plant medicine, meditation practices, breathwork, and countless other modalities are now widely accessible. […]
The Glow Stack VS Botox
A Regenerative Alternative to Botox for Aging Intelligently For more than two decades, Botox has been the go-to solution for people who want to maintain a youthful appearance. It works by temporarily freezing the muscles that cause wrinkles. The result is smoother skin, but often at the cost of natural facial expression. Today, many people […]
The Four Step Process to Purpose
If you’re thinking about changing your career but not sure what to do next, watch this video. I spent 25 years building 12 companies, restaurants, nightclubs, bars, even a music festival. I had the money, the freedom, the lifestyle… but on my 40th birthday, I woke up feeling completely numb. From the outside, everything looked […]
Why I left the Jungle: Leaving Nosara
This move marked the beginning of a beautiful, transformative journey that has profoundly changed my life. After spending five years in Nosara, I am once again searching for a new home, and I’m sharing my experiences and reflections on what it’s like to leave home to find yourself.
The Hidden Reason You Sabotage Every Relationship
If you struggle to commit in relationships…If you find yourself constantly spotting flaws in your partners…Here’s something you may not want to hear—but need to: It’s not about them.It’s about the wounds you haven’t healed. More specifically, it’s often rooted in your earliest relationship—The one you had with your mother. My Own Pattern of Sabotage […]